Is Wegmans Special Blends Happy Rice Red & Brown Rice With Vegetables, Seeds and Nuts in a Sesame Soy Sauce, Special Blends Vegetarian?
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Ingredients
COOKED RED RICE (WATER, RED RICE, SALT), COOKED BROWN RICE (WATER, BROWN RICE), RED ONIONS, BROCCOLI ZUCCHINI, PUMPKIN, YELLOW ZUCCHINI, CARROTS, ALMONDS, SUNFLOWER SEEDS, SQUASH SEEDS, PISTACHIOS, GINGER, SUNFLOWER OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), SPRING ONIONS, WATER, SESAME OIL, SALT, SUGAR, WHITE PEPPER, MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM), NATURAL FLAVOR, THICKENER (XANTHAN GUM).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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