Is Wegmans Spicy Plantain Chips, Spicy Plantain Low FODMAP?
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Ingredients
PLANTAINS, PALM OLEIN OIL, SPICE FLAVORING (SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID [FLAVOR ENHANCER], LIME OIL, LIME JUICE, ASCORBIC ACID [ANTIOXIDANT], BEET POWDER, SPICES, ONION POWDER, GARLIC POWDER, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, CALCIUM STEARATE & SILICON DIOXIDE [ANTICAKING AGENTS]), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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