Is Wegmans Strawberry Shortcake Slice, Strawberry Low FODMAP?
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Ingredients
CAKE: SUGAR, EGGS, SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, EMULSIFIERS (MONO &, DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, DATEM SORBITAN MONOSTEARATE, POLYSORBATE 60), WHEAT GLUTEN, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM ALUMINURR PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, WHEY, ENZYMES, SALT, CORNSTARCH, PHOSPHORIC ACID, SOY LECITHIN, NATURAL &; ARTIFICIAL FLAVOR, COLORING (TURMERIC, PAPRIKA), SODIUM PROPIONATE (PRESERVATIVE), WHIPPED CREAM: CREAM, SUGAR, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN, TOPPED WITH ONE OR MORE OF STRAWBERRIES, BLUEBERRIES, WATER, CANE SUGAR, GLUCOSE, MODIFIED CORNSTARCH, CITRIC ACID, SALT, COLORING (FRUIT AND VEGETABLE JUICE, TURMERIC OLEORESIN), CULTURED DEXTROSE, MIXED TOCOPHEROLS, NATURAL FLAVOR, SALT, XANTHAN GUM, PECTIN, TRICALCIUM PHOSPHATE, AGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.