Is Wegmans Teriyaki Black Pepper Salmon Low FODMAP?

Ingredients

Salmon (color Added To Feed), Mushrooms, Teriyaki Black Pepper Sauce (water, Mirin (water, Mirin (water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid], Sugar, Salt, Soy Sauce [water, Soybeans, Rice, Salt], Light Brown Sugar [cane Sugar, Cane Syrup], Molasses, Corn Starch, Soybeans, Contains 2% Or Less Of Mushroom Powder Extract: Maltodextrin, Mushroom Extract, Selt] Shiitake Extract: Maltodextrin, Shiitake Extract, Yeast Extract, Salt], Organic Tomato Concentrate, Glucono Delta Lactone, Xanthan Gum, Onion Powder, Caramel Color, Black Pepper, Ginger, Garlic, Organic Distilled Vinegar, Citric Acid, Organic Spice, Natural Flavor, Ascorbic Acid, Pepper, Basting Oil: Soybean Oil, Dried Parsley, Natural Flavor), Parsley, Kosher Salt, Black Pepper. Contains Fish (salmon), Soy. Other Allergens May Be Present Due To Shared Preparation Area.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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