Is Wegmans Triple Berry Jammin' Cream Cheese Spread, Triple Berry Jammin' Cream Cheese Vegan?
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Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), ORGANIC TRIPLE BERRY BASE (ORGANIC STRAWBERRIES, ORGANIC SUGAR, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES, WATER, ORGANIC CORN STARCH, ASCORBIC ACID), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, CONTAINS 2% OR LESS OF EACH: VINEGAR POWDER, WATER, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NATURAL FLAVORS, NATURAL FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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