Is Wegmans Triple Berry Jammin' Cream Cheese Spread, Triple Berry Jammin' Cream Cheese Vegetarian?
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Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), ORGANIC TRIPLE BERRY BASE (ORGANIC STRAWBERRIES, ORGANIC SUGAR, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES, WATER, ORGANIC CORN STARCH, ASCORBIC ACID), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, CONTAINS 2% OR LESS OF EACH: VINEGAR POWDER, WATER, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NATURAL FLAVORS, NATURAL FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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