Is Wegmans Triple Berry Jammin' Cream Cheese Spread, Triple Berry Jammin' Cream Cheese Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), ORGANIC TRIPLE BERRY BASE (ORGANIC STRAWBERRIES, ORGANIC SUGAR, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES, WATER, ORGANIC CORN STARCH, ASCORBIC ACID), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, CONTAINS 2% OR LESS OF EACH: VINEGAR POWDER, WATER, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NATURAL FLAVORS, NATURAL FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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