Is Wegman's Veggie Sticks With Sea Salt Potato, Spinach and Tomato Snack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tomato powder
red beet powder
tomato straws

tomato powder

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Potassium, Potato Straws (Potato Starch, Dehydrated Whole Potatoes, Salt, Canola Oil, Calcium Chloride, Sugar, Turmeric [color]), Tomato Straws (Potato Starch, Dehydrated Whole Potatoes, Tomato Powder, Salt, Canola Oil, Calcium Chloride, Sugar, Red Beet Powder [color], Turmeric [color]), Spinach Straws (Potato Starch, Dehydrated Whole Potatoes, Spinach Powder, Salt, Canola Oil, Calcium Chloride, Sugar), Vegetable Oil (Sunflower Oil, Canola Oil and/or Safflower Oil), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.