Is Wei Chuan Pork and Green Onion Steamed Bun, Pork and Green Onion Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE E, RIBOFLAVIN, FOLIC ACID), PORK, WATER, GREEN ONION LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), ONION, BEAN SAUCE (SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), WATER, SUGAR, SALT, SESAME SEED OIL], SESAME OIL, LESS THAN 2% OF SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE), MUSHROOM FLAVORED SOY SAUCE (WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM, SULFUR DIOXIDE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GINGER, SALT, MONOSODIUM GLUTAMATE, BINDING GUMS (CARRAGEENAN (STANDARDIZED WITH POTASSIUM CHLORIDE) LOCUST BEAN GUM, DEXTROSE), SOYBEAN OIL, BLACK PEPPER, WHITE PEPPER, SPICES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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