Is Weider Sleep Melatonin Free Vegetarian?

Ingredients

Calcium 20 mg 2%, Magnesium (from Magnesium Bisglycinate) 50 mg 12%, KSM-668 Ashwagandha extract (root) 600 mg **, Lavender extract (flower) 50 mg **, Lemon Balm extract (10:1) (aerial parts) 50 mg **, Chamomile (4:1) extract (flower) 50 mg **, Valerian extract (aerial parts) 50 mg **, Passionflower extract (4:1) (whole herb) 50 mg. Other Ingredients: Veggie Capsule (Hypromellose), Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate (Vegetable), Maltodextrin. Contains: Milk (used in extraction process).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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