Is Weight loss shake Dairy Free?
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Ingredients
SKIM MILK POWDER, MALTODEXTRIN, COCOA POWDER (11.5%), FULL CREAM MILK POWDER, BEVERAGE WHITENER (HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, CASENATE (MILK), MINERAL SALTS (452, 340), EMULSIFIER (481), POLYDEXTROSE, MILK PROTEIN CONCENTRATE (MILK)), VITAMINS & MINERALS [MINERAL (CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM OXIDE, FERRIC PYROPHOSPHATE, ZINC SULFATE, MANGANESE SULFATE, CUPRIC SULPHATE, CHROMIC CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE), VITAMINS (ASCORBIC ACID, D-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, RETINYL ACETATE, VITAMIN D3, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1 (PHYLLOQUINONE), THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, D-BIOTIN)], COFFEE FLAVOUR (2.5%), VEGETABLE GUM (XANTHAN GUM), GREEN TEA EXTRACT (0.15%) (CAFFEINE), SWEETENER (SUCRALOSE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.