No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Weight Loss Systems Protein Bar - Zesty Lemon (7/Box) - High Protein - Low Calorie - Aspartame Free - Kosher Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Protein Blend (Soy Protein Isolate, Whey Protein Isolate (From Milk), Calcium Caseinate, Egg White, Enzyme Modified Soy Protein, Casein, Partially Hydrolyzed Milk Protein Isolate), Sugar, Fractionated Palm Kernel And Palm Oil, Fructose, Nonfat Milk, Water, Fructooligosaccharides, Invert Evaporated Cane Juice, Glycerine, Whole Wheat Flour, Whole Wheat Graham Flour, High Oleic Sunflower Oil, Maltodextrin, Lemon Juice Concentrate, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Natural And Artificial Flavors, Maltitol Syrup, Soybean And Palm Oil, Dextrose, Citrus Fiber, Salt, Pectin, Molasses, Citric Acid, Honey, Titanium Dioxide (For Color), Potassium Lactate, Calcium Phosphate, Sodium Bicarbonate, Carrageenan, Turmeric Oleoresin (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Weight Loss Systems Protein Bar - Zesty Lemon (7/Box) - High Protein - Low Calorie - Aspartame Free - Kosher is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
CitrusTangySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastLunch