Is Weight Loss Systems Pudding and Shake Aspartame Free - Cocomint Cream - 7/Box - High Protein - Low Calorie - Low Fat - Low Carb Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- fructose
- natural and artificial flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Calcium Caseinate (From Milk), Fructose, Natural And Artificial Flavors, Cocoa (Processed With Alkali), Nonfat Milk, Sodium Caseinate, Corn Syrup Solids, Sunflower Oil, Magnesium Phosphate, Salt, Disodium Phosphate, Dipotassium Phosphate, Soy Lecithin, Sucralose, Vitamin C, Tocopherol (To Protect Flavor), Ferric Orthophosphate, Carrageenan, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Acesulfame-k, Niacinamide, Copper Gluconate, D-calcium Pantothenate, Maltodextrin, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chelate, Folic Acid, Molybdenum Glycinate Chelate, Microcrystalline Cellulose, Selenium Glycinate Complex, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Weight Loss Systems Pudding and Shake Aspartame Free - Cocomint Cream - 7/Box - High Protein - Low Calorie - Low Fat - Low Carb is available at 1 retailer
About this product
Supplement · Powder