Is Weight Watchers Cereal Fruit & Fibre Tropical Gluten Free?

Ingredients

Cereals (Wheat Flakes (Wholegrain Wheat,salt,malt Barley Extract),wheat Bran Sticks (Wheat Bran,wheat Flour,malt Barley Extract,sugar,dextrose ,Salt),cornflakes (Maize,sugar,salt,malt Barley Extract,vitamins (Niacin,thiamin,riboflavin,folate),mineral (Iron)),puffed Wheat), Fruit (Sultanas ,Dried Pineapple (Pineapple,sugar,acid (Citric), ),Dried Papaya (Sugar,papaya,acid (Citric), ),Dried Banana (Banana,humectant (Glycerol),gelling Agent (Pectin),acid (Citric),natural Flavour, ),Coconut ,Apple Juice Concentrate), Sugar, Maltodextrin, Flavour, Folate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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