Is Weight Watchers Cereal Fruit & Fibre Tropical Vegan?

Ingredients

Cereals (Wheat Flakes (Wholegrain Wheat,salt,malt Barley Extract),wheat Bran Sticks (Wheat Bran,wheat Flour,malt Barley Extract,sugar,dextrose ,Salt),cornflakes (Maize,sugar,salt,malt Barley Extract,vitamins (Niacin,thiamin,riboflavin,folate),mineral (Iron)),puffed Wheat), Fruit (Sultanas ,Dried Pineapple (Pineapple,sugar,acid (Citric), ),Dried Papaya (Sugar,papaya,acid (Citric), ),Dried Banana (Banana,humectant (Glycerol),gelling Agent (Pectin),acid (Citric),natural Flavour, ),Coconut ,Apple Juice Concentrate), Sugar, Maltodextrin, Flavour, Folate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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