Is Weight Watchers Chilli Con Carne & Potato Wedges Low FODMAP?
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Ingredients
Potato Wedges (23%) (Potato, Sunflower Oil), Water, Minced Beef (15%), Tomato, Onion, Red Kidney Beans (7%), Red Pepper, Tomato Purée, Garlic Purée, Cornflour, Red Chilli, Beef Stock (Beef Extract, Yeast Extract, Salt), Oregano, Coriander, Cumin, Smoked Paprika, Salt, Coriander Powder, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.