No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Weight Watchers Chinese-style Pork 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork, Cooked Brown Rice, Water, Brown Rice, Cabbage, Red Capsicum, Corn Kernels, Char Siu Sauce, Liquid Sugar (Sugar, Water), Water, Soybean Paste (Water, Soybeans, Rice, Salt), Soy Sauce (Water, Soybeans, Rice, Salt), Treacle (Sugar, Water), Honey, White Vinegar, Canola Oil, Corn Starch, Garlic, Ginger, Spice Extract, Spices, Thickeners (Xanthan Gum, Guar Gum)), Carrot, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Weight Watchers Chinese-style Pork 400g is available at 1 retailer

Woolworths

About this product

Meat · Pouch

Flavor
SavorySweetSalty
Texture
SoftTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Weight Watchers Chinese-style Pork 400g | Spoonful