Is Weight Watchers from Heinz 3 Bean Mexican Chilli with Rice Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- haricot beans
- onions
- pinto beans
- red kidney beans
- tomato puree
- tomato juice
- modified maize starch
- red peppers
- +5 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Mixed Beans (23%, Red Kidney Beans, Pinto Beans, Haricot Beans), Water, Cooked Rice (15%, Long Grain Brown Rice, Water, Wild Rice), Tomatoes, Sweetcorn, Onions, Roasted Red Peppers, Roasted Yellow Peppers, Roasted Courgette, Red Peppers, Modified Maize Starch, Tomato Juice, Tomato Puree, Smoked Paprika, Sugar, Coriander Leaf, Lime Juice, Salt, Green Chillies, Garlic Puree, Cumin, Chipotle Chilli Puree, Ground Coriander, Colour - Plain Caramel, Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Weight Watchers from Heinz 3 Bean Mexican Chilli with Rice is available at 2 retailers
About this product
Frozen Meal · Frozen