Is Weight Watchers from Heinz Chicken Curry Low FODMAP?

Ingredients

Cooked Long Grain Rice (37%, Water, Long Grain Rice), Water, Cooked Chicken Pieces (12%, Chicken, Salt, Stabilisers - Di, Tri- and Polyphosphates), Onion, Tomato Purée, Modified Maize Starch, Coconut, Mango Chutney (Mango, Sugar, Acidity Regulator - Acetic Acid, Salt, Garlic, Ginger, Chilli), Half Cream (Milk), Milk Powder (Whey Powder (Milk), Milk Proteins), Cumin, Salt, Sugar, Ground Turmeric, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground Coriander, Garlic Purée, Garam Masala Blend (Spices, Herbs, Spice Extracts), Ground Paprika, Chilli Powder, White Pepper, Ground Fenugreek Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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