Is Weight Watchers from Heinz Chicken Curry Gluten Free?

Ingredients

Cooked Long Grain Rice (37%, Water, Long Grain Rice), Water, Cooked Chicken Pieces (12%, Chicken, Salt, Stabilisers - Di, Tri- and Polyphosphates), Onion, Tomato Purée, Modified Maize Starch, Coconut, Mango Chutney (Mango, Sugar, Acidity Regulator - Acetic Acid, Salt, Garlic, Ginger, Chilli), Half Cream (Milk), Milk Powder (Whey Powder (Milk), Milk Proteins), Cumin, Salt, Sugar, Ground Turmeric, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground Coriander, Garlic Purée, Garam Masala Blend (Spices, Herbs, Spice Extracts), Ground Paprika, Chilli Powder, White Pepper, Ground Fenugreek Leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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