Is Weight Watchers Mint Patties 3.25 oz. Bag Low FODMAP?

Ingredients

Consists Of Dark Chocolate (Maltitiol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat(milk), Soy Lecithin/an Emulsifier, Salt, Vanillin/an Artificial Flavor, And Sucralose), Pastel Coating Maltitol, Fractionated Palm Kernel Oil And Partially Hydrogenated Palm Oil Sodium Caseinate (Milk), Milk Fat, Glycerol Lacto Esters Of Fatty Acids With Citric Acid, Soy Lecithin/an Emulsifier, Vanillin An Artificial Flavor, Natural Flavor And Sucralose, Polydextrose, Miltitol Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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