Is Weight Watchers Mousse Mix Chocolate Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural flavours
- milk protein
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Whipping Agent (Glucose Syrup, Vegetable Oil, Emulsifiers (471, 472a), Milk Protein, Stabiliser (340), Anticaking Agent (341)), Cocoa Powder (15%) (Cocoa Powder, Emulsifier (Lecithin)), Fructose , Gelatine (Beef), Caramelised Sugar, Natural Flavours , Thickener (Carrageenan), Salt, Sweetener (Steviol Glycosides), Colour (Anthocyanins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Weight Watchers Mousse Mix Chocolate is available at 1 retailer
About this product
Snack · Powder