Is Weight Watchers Smart Ones Savory Italian Recipes Mini Rigatoni With Vodka Cream Sauce Vegan?
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Ingredients
Cooked Enriched Macaroni Product (Water, Enriched Semolina (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Half And Half (Milk, Cream), Vodka, Onions, Flavor (Water, Cream !(From Milk), Salt, Butterfat, Natural Flavor, Xanthan Gum), Whey Protein Concentrate !(Milk), Extra Virgin Olive Oil, Modified Cornstarch, Sugar, Spices, Garlic, Granulated Garlic, Salt, Xanthan Gum, Lactic Acid), Cheese Blend (Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.