Is Weight Watchers Smart Ones Smart Creations Chicken in Spicy Peanut Sauce, 9 oz Low FODMAP?

Ingredients

Cooked Enriched Whole Wheat Pasta (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Spicy Peanut Sauce (Water, Spicy Sauce Base (Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Corn Maltodextrin, Salt), Corn Starch, Corn Maltodextrin, Onion Powder, Soy Lecithin, Xanthan Gum, Yeast Extract, Lactic Acid, Mono & Diglycerides (Soy), Sodium Citrate, Natural Flavor (Extract Of Tea), Annatto Color), Brown Sugar, Sugar, Peanut Butter (Peanuts), Sherry Wine (Sherry Wine, Salt), Chili Garlic Sauce (Chili Sauce (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Soybean Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid)), Sesame Seed Oil, Spice, Cooked And Glazed White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate, Glazed With Water, Caramel Coloring, Modified Potato Starch), Carrots, Red Bell Peppers, Green Bell Peppers, Water, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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