Is weightwatchers Smart Ones Smart Beginnings Breakfast Wrap Egg Sausage and Cheese - 8 Oz GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cheese sauce
- cheddar cheese flavor
- american cheese
- cheddar cheese
- pork
- cooked pork sausage
- citric acid
- garlic
- milk
- nonfat milk
- cultured milk
- +4 more
cheese sauce
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+11 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tortilla (Water, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Modified Wheat Starch, Shortening (Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Wheat Gluten, Glycerin, Leavening Agents (Sodium Acid Pyrophosphate, Bicarbonate Soda, Monocalcium Phosphate), Salt, Sugar, Dehydrated Garlic), Scrambled Eggs (Egg Whites, Eggs, Corn Starch, Salt, Xanthan Gum, Annatto (Coloring)), Cheese Sauce (Water, American Cheese (Cultured Milk, Salt, Enzymes), Nonfat Milk, Whey, Cheddar Cheese Flavor (Milk, Salt, Enzymes, Cultures), Sodium Phosphate, Modified Cornstarch, Garlic, Salt, Natural Flavors (Contains Autolyzed Yeast), Apocarotenal (Color), Lactic Acid, Milkfat, Sodium Alginate, Modified Cellulose, Yeast Extract, Annatto Extract), Cooked Pork Sausage (Pork, Water, Salt, Spices, Sugar, Caramel Color), Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Pepper, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Modified Food Starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
weightwatchers Smart Ones Smart Beginnings Breakfast Wrap Egg Sausage and Cheese - 8 Oz is available at 4 retailers
About this product
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