Is weightwatchers Smart Ones Smart Beginnings Breakfast Wrap Egg Sausage and Cheese - 8 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated garlic
- natural flavors
- whey
- tomato juice
- diced tomatoes
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tortilla (Water, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Modified Wheat Starch, Shortening (Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Wheat Gluten, Glycerin, Leavening Agents (Sodium Acid Pyrophosphate, Bicarbonate Soda, Monocalcium Phosphate), Salt, Sugar, Dehydrated Garlic), Scrambled Eggs (Egg Whites, Eggs, Corn Starch, Salt, Xanthan Gum, Annatto (Coloring)), Cheese Sauce (Water, American Cheese (Cultured Milk, Salt, Enzymes), Nonfat Milk, Whey, Cheddar Cheese Flavor (Milk, Salt, Enzymes, Cultures), Sodium Phosphate, Modified Cornstarch, Garlic, Salt, Natural Flavors (Contains Autolyzed Yeast), Apocarotenal (Color), Lactic Acid, Milkfat, Sodium Alginate, Modified Cellulose, Yeast Extract, Annatto Extract), Cooked Pork Sausage (Pork, Water, Salt, Spices, Sugar, Caramel Color), Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Pepper, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Modified Food Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
weightwatchers Smart Ones Smart Beginnings Breakfast Wrap Egg Sausage and Cheese - 8 Oz is available at 4 retailers
About this product
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