Is Weis Blood Orange and Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly.

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Why it's not GERD friendly

blood orange oil
citric acid
cocoa mass
cocoa butter
cocoa powder
cocoa components
lemon juices
lime
+1 more

blood orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fruit Juices (26%), (blood Orange, Lime And Lemon Juices), Sugar, Coconut (coconut Paste, Coconut Milk Powder), Glucose Syrup, Maltodextrin, Cocoa Components (1.7%)(cocoa Powder, Cocoa Mass, Cocoa Butter), Fructose, Vegetable Gums (guar Gum, Locust Bean Gum, Xanthan Gum), Blood Orange Oil (0.01%), Emulsifier (soy Lecithin), Vanilla Flavour, Citric Acid. Contains: Soy. May Contain Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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