Is WEIS, CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE, PEANUT BUTTER CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
lactose
nonfat dry milk
dry whey dextrose
dry whey
partially hydrogenated soybean
semisweet chocolate chips
+6 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+9 more in the app

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Ingredients

GRANOLA [WHOLE GRAIN ROLLED OATS, CRISP RICE (RICE, SUGAR, BARLEY MALT EXTRACT, SALT), SUGAR, WHOLE WHEAT FLAKES, CANOLA OIL, MOLASSES, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN, SODIUM BICARBONATE, NONFAT DRY MILK, CARAMEL COLOR], CRISP RICE (RICE, SUGAR, BARLEY MALT EXTRACT, SALT), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA], PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, DRY WHEY DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PEANUT BUTTER (PEANUTS, DEXTROSE, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT), CORN SYRUP SOLIDS, GLYCERIN, LESS THAN 2% OF: SUGAR, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, SALT, HONEY, MAPLE SYRUP, BROWN SUGAR, CITRIC ACID, BHT (A PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.