Is WEIS, DANISH STRIP, APPLE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), APPLE FILLING [APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), CARRAGEENAN, CITRIC ACID], MARGARINE [PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, NON-FAT DRY MILK SOLIDS, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED], WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, SUGAR, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OIL, ANNATTO EXTRACT (COLOR)]. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, YEAST, EMULSIFIER [MONO AND DIGLYCERIDES WITH MIXED TOCOPHEROLS ASCORBIC ACID AND CITRIC ACID], SALT, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOYBEAN OIL, CINNAMON, EMULSIFIER [WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES)], ARTIFICIAL FLAVOR, DOUBLE ACTING BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], CASEIN (MILK), NON-FAT MILK AND WHEY SOLIDS, AGAR, FOOD STARCH-MODIFIED, DEXTROSE, EGG WHITES, ARTIFICIAL COLOR, SODIUM BICARBONATE, ASCORBIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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