Is WEIS, HOMESTYLE TURKEY GRAVY Low FODMAP?
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Ingredients
TURKEY BROTH, WHEAT FLOUR, MODIFIED CORN STARCH, CHICKEN FAT, SALT, TURKEY FLAVOR (NATURAL FLAVOR, SALT, TURKEY FAT, MONO AND DIGLYCERIDES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, ONION POWDER, SEASONING NATURAL FLAVOR, SALT, SUGAR, MONO AND DIGLYCERIDES, XANTHAN GUM), CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN, SALT, FLAVOR), NATURAL FLAVOR, SEASONING (HYDROLYZED CORN GLUTEN, THIAMINE HYDROCHLORIDE AND PARTIALLY HYDROGENATED SOYBEAN OIL), CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.