Is WEIS, PASTEL CHOCOLATE PRETZELS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk solids
nonfat dry milk solids
unbleached enriched wheat flour
natural flavor
reduced mineral whey powder
chocolate coating

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST), BLUE NON PAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, BLUE #1, CARNAUBA WAX), PINK NON PAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED #3, CARNAUBA WAX), YELLOW NON PAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW #5, CARNAUBA WAX).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.