Is Weis Quality White Cheddar Cheese Crackers, White Cheddar Cheese Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS 2% OR LESS OF: WHEY POWDER, SALT, BUTTERMILK POWDER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, YEAST), LACTIC ACID, LACTOSE, NATURAL FLAVOR, YEAST EXTRACT, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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