Is WEIS, SANDWICH KREMES DUPLEX COOKIES Vegan?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR** (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING* (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL), DEXTROSE, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF: CORNSTARCH, CORN FLOUR, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SOY LECITHIN* (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, AND ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.