Is WEIS, STRIP DANISH, RASPBERRY, RASPBERRY Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMNE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], RASPBERRY FILLING [HIGH FRUCTOSE CORN SYRUP, WATER, RED RASPBERRIES, FOOD STARCH-MODIFIED, CORN SYRUP, PROPYLENE GLYCOL, SALT, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), CITRIC ACID, LOCUST BEAN GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SUGAR], WATER, SUGAR, CORNSTARCH, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, [WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, YEAST, SALT, PALM OIL WITH SOYA LECITHIN, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, ARTIFICIAL FLAVOR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CASEIN (MILK), CINNAMON, NON-FAT MILK AND WHEY SOLIDS, AGAR, FOOD STARCH-MODIFIED, DEXTROSE, EGG WHITES, ARTIFICIAL COLOR, ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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