No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WELCH'S Assortment 2 Jelly & Jam, 0.5 oz. Cups (Pack of 200) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Mixed Fruit Jelly:apple And Grape Juice (Water, Apple And Grape Juice Concentrate), Corn Syrup, High Fructose Corn Syrup, Citric Acid, Pectin, Potassium Sorbate, Concord Grape Jelly:concord Grape Juice (Water, Concord Grape Juice Concentrate), Nbsp,strawberry Jam:strawberries (Strawberries, Strawberry Puree Concentrate), Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

WELCH'S Assortment 2 Jelly & Jam, 0.5 oz. Cups (Pack of 200) is available at 1 retailer

Walmart

About this product

Jam · Piece

Flavor
FruitySweet
Texture
SpreadableSoft
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? WELCH'S Assortment 2 Jelly & Jam, 0.5 oz. Cups (Pack of 200) | Spoonful