Is Welch's Concord Grape Jam, 30 oz Jar Low FODMAP?
Description
This 30-ounce jar offers a pronounced sweet grape flavor and glossy, spreadable texture and aroma, commonly used on toast, in sandwiches, or for baking and glazing; customer reviews note consistent grape taste, convenient large jar size, and long-lasting supply, while some mention it can be overly sweet for certain palates.
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Description
This 30-ounce jar offers a pronounced sweet grape flavor and glossy, spreadable texture and aroma, commonly used on toast, in sandwiches, or for baking and glazing; customer reviews note consistent grape taste, convenient large jar size, and long-lasting supply, while some mention it can be overly sweet for certain palates.
Ingredients
Concord Grapes, Corn Syrup, High Fructose Corn Syrup, Sugar, Fruit Pectin, Citric Acid, Sodium Citrate, Concord Grapes, Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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