No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Welch's Concord Grape Jam, 30 oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This 30-ounce jar offers a pronounced sweet grape flavor and glossy, spreadable texture and aroma, commonly used on toast, in sandwiches, or for baking and glazing; customer reviews note consistent grape taste, convenient large jar size, and long-lasting supply, while some mention it can be overly sweet for certain palates.

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Ingredients

Concord Grapes, Corn Syrup, High Fructose Corn Syrup, Sugar, Fruit Pectin, Citric Acid, Sodium Citrate, Concord Grapes, Sodium Citrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Welch's Concord Grape Jam, 30 oz Jar is available at 20 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Thick
Commonly used for
BreakfastToppingSandwichSnacking
Low FODMAP? Welch's Concord Grape Jam, 30 oz Jar | Spoonful