Is Welch's Fruit & Botanical Cucumber Watermelon Juice, 59 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- watermelon juice concentrate
- apple juice concentrate
- watermelon juice from concentrate
- apple juice from concentrate
- natural flavor
watermelon juice concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Filtered Water, Apple Juice From Concentrate (Filtered Water, Apple Juice Concentrate), Sugar, Watermelon Juice From Concentrate (Filtered Water, Watermelon Juice Concentrate), Cucumber Juice From Concentrate (Filtered Water, Cucumber Juice Concentrate), Citric Acid (For Tartness), Natural Flavor, Vegetable Juice (For Color), Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Welch's Fruit & Botanical Cucumber Watermelon Juice, 59 Fl. Oz. is available at 1 retailer
About this product
Juice · Bottle