Is Welch's Fruit 'n Yogurt Snacks - Blueberry Acai, Strawberry Low FODMAP?

Ingredients

Strawberry: Fruit Center: Sugars (fruit Puree (grape, Pear, Strawberry), Sugar, Corn Syrup), Modified Corn Starch And/or Rice Flour, Pectin, Citric Acid (acidulant), Sodium Citrate, Natural Flavour, Natural Colours (annatto, Turmeric), Anthocyanins, Carrot Juice Concentrate. Yogurt Coating: Sugar, Palm Kernel Oil, Whey Powder (skim Milk Powder, Yogurt Powder (bacterial Culture)), Titanium Dioxide, Soy Lecithin, Vanilla, Palm Oil, Coconut Oil, Carnauba Wax, Shellac. Contains Milk, Soya. Blueberry-Acai Ingredients: Fruit Center (grape, pear, blueberry and acai), sugar, corn syrup, modified corn starch and/or rice flour, pectin, citric acid, sodium citrate, natural flavor, fruit and vegetable juice (color), spirulina extract (color), yogurt coating sugar, palm kernel oil, whey powder, nonfat milk powder, yogurt powder (cultured whey and nonfat milk), titanium dioxide, soy lecithin, vanilla, palm oil, coconut oil, carnauba wax, confectioner’s glaze (lac-resin), tri-calcium phosphate, ascorbic acid (vitamin C), vitamin A palmitate, vitamin D3. CONTAINS MILK AND SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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