Is Welch's Fruit 'n Yogurt Snacks - Blueberry Acai, Strawberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nonfat milk
nonfat milk powder
milk
contains milk, soya

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry: Fruit Center: Sugars (fruit Puree (grape, Pear, Strawberry), Sugar, Corn Syrup), Modified Corn Starch And/or Rice Flour, Pectin, Citric Acid (acidulant), Sodium Citrate, Natural Flavour, Natural Colours (annatto, Turmeric), Anthocyanins, Carrot Juice Concentrate. Yogurt Coating: Sugar, Palm Kernel Oil, Whey Powder (skim Milk Powder, Yogurt Powder (bacterial Culture)), Titanium Dioxide, Soy Lecithin, Vanilla, Palm Oil, Coconut Oil, Carnauba Wax, Shellac. Contains Milk, Soya. Blueberry-Acai Ingredients: Fruit Center (grape, pear, blueberry and acai), sugar, corn syrup, modified corn starch and/or rice flour, pectin, citric acid, sodium citrate, natural flavor, fruit and vegetable juice (color), spirulina extract (color), yogurt coating sugar, palm kernel oil, whey powder, nonfat milk powder, yogurt powder (cultured whey and nonfat milk), titanium dioxide, soy lecithin, vanilla, palm oil, coconut oil, carnauba wax, confectioner’s glaze (lac-resin), tri-calcium phosphate, ascorbic acid (vitamin C), vitamin A palmitate, vitamin D3. CONTAINS MILK AND SOY

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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