Is Welch's Fruit Snacks, Fruit Punch & Berries N' Cherries, 22 ct, 0.9 oz Low FODMAP?
Description
Soft, chewy bite-sized snacks offer fruit punch, mixed berry, and cherry flavors, with a smooth, slightly sticky texture. Commonly consumed as a quick snack, lunchbox addition, or travel treat. Customer reviews often note consistent flavor, kid appeal, convenient single-serve packaging, and occasional comments about stickiness and small portion size overall.
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Description
Soft, chewy bite-sized snacks offer fruit punch, mixed berry, and cherry flavors, with a smooth, slightly sticky texture. Commonly consumed as a quick snack, lunchbox addition, or travel treat. Customer reviews often note consistent flavor, kid appeal, convenient single-serve packaging, and occasional comments about stickiness and small portion size overall.
Ingredients
Fruit Punch: Ingredients: Fruit Puree (Grape, Apple, Orange, Cherry And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, And Red 40. Berries 'N Cherries: Ingredients: Fruit Puree (Pear, Peach, Strawberry, Raspberry, Blackberry, Blueberry And Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, And Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.