Is Welch's Grape Flavored Juice From Concentrate Low FODMAP?

Ingredients

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), FRUIT JUICE (FOR COLOR), VEGETABLE JUICE (FOR COLOR, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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