No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Welch's Juice Ice Bars Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Concord Grape: Water, Sugars (organic concentrated white grape juice, organic concentrated concord grape juice), Organic guar gum, Malic acid, Natural flavor. Strawberry Peach: Water, Sugars (organic concentrated white grape juice, organic peach puree, organic strawberry puree, organic apple concentrate, organic black currant concentrate), Organic carrot concentrate, Malic acid, Organic guar gum, Natural flavors, Citric acid. Mango Orange: Water, Sugars (organic concentrated white grape juice, organic mango puree, organic concentrated orange juice, organic apple concentrate), Organic pumpkin concentrate, Malic acid, Natural flavors, Organic guar gum, Citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Bar, Frozen

Flavor
FruitySweet
Texture
SmoothSoft
Commonly used for
SnackingOn The Go
Low FODMAP? Welch's Juice Ice Bars | Spoonful