Is Welch's Mixed Fruit Snacks Low FODMAP?
Description
Brightly flavored, chewy fruit-flavored pieces deliver consistent sweetness and a soft, slightly elastic texture; consumers report reliable, familiar taste and convenient individual portions. Commonly used as quick between-meal snacks, lunchbox additions, or travel treats, reviewers frequently note appeal to children, portability, and occasional stickiness during warm conditions and packaging concerns.
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Description
Brightly flavored, chewy fruit-flavored pieces deliver consistent sweetness and a soft, slightly elastic texture; consumers report reliable, familiar taste and convenient individual portions. Commonly used as quick between-meal snacks, lunchbox additions, or travel treats, reviewers frequently note appeal to children, portability, and occasional stickiness during warm conditions and packaging concerns.
Ingredients
VITAMIN A, VITAMIN C, VITAMIN E, FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.