Is Welch's Natural Strawberry Spread, 17 oz Jar Low FODMAP?
Description
Strawberry spread offers pronounced fruit-forward flavor with balanced sweetness and visible fruit pieces; texture is smooth with occasional soft chunks, spreadable from jar consistency. Commonly used on toast, biscuits, pancakes, in sandwiches, or as a topping for yogurt and desserts. Reviewers note consistent flavor, jar packaging, and occasional texture variability.
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Description
Strawberry spread offers pronounced fruit-forward flavor with balanced sweetness and visible fruit pieces; texture is smooth with occasional soft chunks, spreadable from jar consistency. Commonly used on toast, biscuits, pancakes, in sandwiches, or as a topping for yogurt and desserts. Reviewers note consistent flavor, jar packaging, and occasional texture variability.
Ingredients
Sugar, Strawberries, Fruit Pectin, Citric Acid, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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