Is Welch's Organic Juice Ice Bars Low FODMAP?
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Why it's not low FODMAP
- concentrated passion fruit juice
- concentrated cherry juice
- natural flavors
- concentrated pineapple juice
- water
- concentrated orange juice
- +3 more
concentrated cherry juice
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Concord Grape: Water, Concentrated White Grape Juice, Concentrated Concord Grape Juice, Cellulose Gum, Guar Gum, Gum Arabic, Malic Acid, Natural Flavor. Passion Fruit: Water, Concentrated White Grape Juice, Concentrated Passion Fruit Juice, Concentrated Orange Juice, Cellulose Gum, Guar Gum, Gum Arabic, Malic Acid, Natural Flavor. Berry Pineapple: Water, Concentrated White Grape Juice, Concentrated Pineapple Juice, Concentrated Cherry Juice, Blueberry Puree, Cellulose Gum, Guar Gum, Gum Arabic, Malic Acid, Natural Flavors, Fruit and Vegetable Juice for Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Frozen Dessert · Bar, Frozen