Is Welch's Reduced Sugar Concord Grape Jelly Low FODMAP?
Description
Welch's Reduced Sugar Concord Grape Jelly is a delicious option for those looking to reduce their sugar intake. Made with Concord grapes, this jelly offers the same great taste as Welch's regular Concord Grape Jelly, but with only half the sugar and calories. With 13 grams of sugar and 20 calories per 5 grams of sugar, it is a guilt-free choice. This product is 100% made in the USA and has received the ChefsBest Excellence Award. Not only is it great for spreading on toast or sandwiches, but it is also perfect for cooking and baking. Other people have praised the taste of Welch's Reduced Sugar Concord Grape Jelly, making it a popular choice among consumers.
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Description
Welch's Reduced Sugar Concord Grape Jelly is a delicious option for those looking to reduce their sugar intake. Made with Concord grapes, this jelly offers the same great taste as Welch's regular Concord Grape Jelly, but with only half the sugar and calories. With 13 grams of sugar and 20 calories per 5 grams of sugar, it is a guilt-free choice. This product is 100% made in the USA and has received the ChefsBest Excellence Award. Not only is it great for spreading on toast or sandwiches, but it is also perfect for cooking and baking. Other people have praised the taste of Welch's Reduced Sugar Concord Grape Jelly, making it a popular choice among consumers.
Ingredients
concord grapes, water*, sugar, fruit pectin, citric acid, sodium citrate, potassium sorbate (to preserve freshness), calcium chloride*. *ingredients not in regular jelly.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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