Is Welchs Smoothie Strawberry Banana Drink In A Pouch - 6 Fl. Oz. Low FODMAP?

Ingredients

FILTERED WATER, BANANA JUICE FROM CONCENTRATE (FILTERED WATER, BANANA JUICE CONCENTRATE) STRAWBERRY JUICE FROM CONCENTRATE (FILTERED WATER, STRAWBERRY JUICE CONCENTRATE), GLYCERIN, SUGAR, WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID (TO PRESERVE FRESHNESS), FRUIT AND VEGETABLE JUICE FOR COLOR, GUAR GUM, PECTIN, LOCUST BEAN GUM, VITAMIN C (ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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