Is Welchs Smoothie Strawberry Banana Drink In A Pouch - 6 Fl. Oz. Low FODMAP?
Description
Sweet strawberry‑banana flavor combines with a smooth, creamy texture in a portable 6 fl. oz. pouch. Commonly consumed as a quick snack, lunchbox drink, or travel refreshment. Customer feedback often notes enjoyable taste and convenience for children, with occasional comments about sweetness level or pouch leakage and packaging durability concerns.
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Why it's a maybe for low FODMAP
- natural flavors
- soluble corn fiber
- white grape juice concentrate
- white grape juice from concentrate
- +2 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet strawberry‑banana flavor combines with a smooth, creamy texture in a portable 6 fl. oz. pouch. Commonly consumed as a quick snack, lunchbox drink, or travel refreshment. Customer feedback often notes enjoyable taste and convenience for children, with occasional comments about sweetness level or pouch leakage and packaging durability concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, BANANA JUICE FROM CONCENTRATE (FILTERED WATER, BANANA JUICE CONCENTRATE) STRAWBERRY JUICE FROM CONCENTRATE (FILTERED WATER, STRAWBERRY JUICE CONCENTRATE), GLYCERIN, SUGAR, WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID (TO PRESERVE FRESHNESS), FRUIT AND VEGETABLE JUICE FOR COLOR, GUAR GUM, PECTIN, LOCUST BEAN GUM, VITAMIN C (ASCORBIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Welchs Smoothie Strawberry Banana Drink In A Pouch - 6 Fl. Oz. is available at 6 retailers
About this product
Beverage · Pouch