Is Welch's® Sparkling Non-Alcoholic Rose Grape Juice Cocktail 25.4 fl. oz. Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sparkling nonalcoholic rosé grape juice with sweet, fruity grape flavor, light effervescence and a slightly syrupy mouthfeel. Often chilled for toasts, brunches, mocktails or as a mixer. Reviews commonly mention enjoyable bubbles, pronounced sweetness, party suitability and good value, with occasional notes about being too sweet according to some reviewers.

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Why it's a maybe for low FODMAP

natural flavor
grape juice concentrate
grape juice
grape juice from concentrate

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

grape juice concentrate

grape juice

grape juice from concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sparkling Filtered Water, Grape Juice from Concentrate (Filtered Water, Grape Juice Concentrate), Grape Juice, Citric Acid (for Tartness), Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.