This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Welch's Strawberry Multigrain Fruit Puffs Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CANE SUGAR, NON-GMO RICE, TAPIOCA SYRUP, NON-GMO CORN MEAL, STRAWBERRY JUICE CONCENTRATE, STRAWBERRY POWDER, ORGANIC COCONUT OIL, BUTTER (CREAM, SALT), CONCORD GRAPE JUICE CONCENTRATE, SEA SALT, NATURAL FLAVORS, BEET JUICE AND TURMERIC (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Granule

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Welch's Strawberry Multigrain Fruit Puffs | Spoonful