Is Welch's Zero Sugar Passion Fruit Low FODMAP?
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Why it's not low FODMAP
- passion fruit juice concentrate
- passion fruit juice from concentrate
- apple puree concentrate
- apple puree from concentrate
- natural flavor
- grape juice concentrate
- grape juice from concentrate
apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Filtered Water, Apple Puree From Concentrate (filtered Water, Apple Puree Concentrate)**, Grape Juice From Concentrate (filtered Water, Grape Juice Concentrate)**, Passion Fruit Juice From Concentrate (filtered Water, Passion Fruit Juice Concentrate)**, Natural Flavor, Citric Acid (for Tartness), Pectin, Ascorbic Acid (vitamin C), Sodium Citrate, Sucralose, Acesulfame Potassium, Beta Carotene (for Color) **adds A Negligible Amount Of Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Welch's Zero Sugar Passion Fruit is available at 1 retailer
About this product
Beverage · Bottle, Liquid